Tag: Emotional Mastery
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Weight Loss, Spirituality and Shadow Work
As of January 2026 I decided I was tired of being fat. It wasn’t the first time in my life I had been fat but it was the most disappointing. I put a lot of effort into slimming down going into 2019 but I allowed the malaise of 2020 to settle me back into patterns…
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You Don’t Choose Your Beliefs
Beliefs don’t shift by force. They can’t – it wasn’t conscious will or action that put them there. Your beliefs are something you acknowledge rather than dictate. You steer yourself upon them like a boat upon a river. You don’t change them by forcing yourself to think different thoughts but through observation of your thoughts…